Track Your Progress
As a coach, I ask all of my clients to weigh themselves and take pictures of their bodies before starting training, and then to repeat this process every month.
It is impossible to know if you have progressed without evaluating your photos and your weight before and after. Be aware that your weight can remain the same over time because you will gain muscle and lose fat at the same time.
Stick through this program for at least 30 days and I promise you will get great results.
If you are not satisfied by the end of the program and you want a refund, I will first ask to see your photos and your weight before and after you started the program. This is another important reason to take your photos and track your progress.
How to Take and Submit Your Photos
The fastest way to take your photos is with your smartphone in front of a mirror. Take a full front shot. Once the photo has been taken, complete this form and click submit in order to send me your info. You will also receive a copy in your email. That way we'll both be tracking your progress.