Side-to-Side Jump Squats

  1. Place your feet shoulder-width apart. Bend at the knees while driving your hips back.
  2. Keep your chest up and your core tight.
  3. Remain in a squat stance as you forcefully push off the ground, jumping to the right side.
  4. Check your form then repeat, jumping to the other side.
  5. Keep alternating between sides.