Dumbbell Overhead Lunge

    1. Stand holding a weight plate. Before lifting, contract your abdominal muscles and put a slight bend in the elbows. Lift the plate above your head, maintaining the bend in the elbows.
    2. Contract the core as you step forward with the left leg. Simultaneously, lower the right knee near the ground.
    3. Pause, feel the contraction in your left leg then step forward with the right, returning to the starting position.